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PREPARE.
PROTECT.
PRODUCe.

"We don't exercise

​

we train."

Your health is not an expense,

it is your greatest investment!

Wendy.heic




BUILDING YOUR FOUNDATION

At LocalMotion, we strive to empower our community by providing movement education  to all experience and training levels.

 

We value our clients, their time, and personal commitment.

 

It is our priority to support each client's needs and consider the barriers to unlock their true potential!

​

We will work in collaboration with your personal team of practitioners to get you back on TRACK to develop the best program for your success.

About

Locals in motion

"As a medical professional, I have always taken my health and wellness seriously. One and a half years ago, I suffered an injury which made me reevaluate my workout routines and led me to Ben. His workouts are constantly changing and expose me to new movements and challenges. Most importantly, he keeps me injury free. I would highly recommend Ben to anyone seeking to improve their health no matter what their fitness level is!"
 
 
B. Wolock,  M.D., Orthopedic Surgery
Contact

BEN SIGELMAN, CSCS

STRENGTH & CONDITIONING COACH

Timonium, MD 21093

Tel: (410)-504-3491

​

Ben@Localstrengthcoach.com

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Ready to experience a personalized approach to fitness?

Let's get moving!

Looking forward to hearing from you!

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